ABOUT FITNESS CLASSES
Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important. Even the professional athletes who train at our classes essentially need this. In fact, unlike in a majority of other gyms, our specialty equipment is used to eliminate all the unnecessary, outdated stuff.
PEOPLE WHOM WE WOULD RECOMMEND TAKING OUR CROSSFIT CLASSES:
- Professional athletes, preparing for competitions
- Law enforcement officers, participating in an active duty
- Amateur athletes with a mid to long experience in fitness
FITNESS CLASS COACH
Certifications – Certified CrossFit Level 1 Trainer; Certified CrossFit Judge; CrossFit Certified Kettle Bell Trainer; USA Weightlifting Level 1 Sports Performance Coach Olympic Lifting; SealFit Academy Graduate; Certified CrossFit Competition Trainer
I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision. Just as much as the fact I did not know what exactly to do after high school sports routine was over. I quickly progressed in the strength movements and immediately fell in love with those mighty Olympic lifts.